Category: Health & Wellness

More seniors are thinking twice before picking up that glass of wine (and not just about whether to go with red or white). So what’s behind the change? Are seniors becoming sober-curios – and is this something you should explore as well?

When it comes to squeezing in exercise as a senior, there’s not much that can beat walking.It improves the cardiovascular system, enhances your mood, and increases your overall stamina.

Learn how to make meal prepping a breeze for seniors with our comprehensive guide. Discover simple tips and fun recipes tailored specifically for seniors.

For many, it’s easy to carve out time to visit but sometimes difficult to know what to do or what to bring. Being prepared for your visit can help ease your mind.

Good nutrition is the foundation for good health. A combination of proper nutrients and exercise can help prevent a variety of chronic diseases.